High Energy Oat Balls

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These oat balls are a source of energy, protein and fibre, and an ideal snack for the afternoon.

10 minutes
30 minutes (no baking)
Difficulty: Easy
Serves: Makes 18-20 balls
120g rolled oats
30g vanilla whey protein powder
1/2 teaspoon cinnamon
2 tablespoons sunflower seeds
125ml soft, smooth peanut butter
3 tablespoons honey
1 teaspoon vanilla essence
60g raisins
2-4 tablespoons water


1. In a large bowl, combine the oats, protein powder, cinnamon
and sunflower seeds to a large bowl.
2. Add in peanut butter, honey and vanilla and mix.
3. Once mixed, add the raisins. The mixture should be sticky but
still crumbly.
4. Slowly add in a little of the water using your hands so that it forms a large ball which holds its shape. Slowly add a little more water if the mixture is too dry.
5. Separate the mixture and roll into bite-size balls.
6. Place in a container to set in the fridge for at least 30 minutes.
7. Keep them stored in the fridge and pop into a small container
to transport with you.

Tip: Perfect snack for after exercise or sport!