High Energy Oat Balls
These oat balls are a source of energy, protein and fibre, and an ideal snack for the afternoon.
|
Prep: Cook: |
10 minutes 30 minutes (no baking) |
|
| Difficulty: | Easy | |
| Serves: | Makes 18-20 balls |
| Ingredients |
|---|
| 120g rolled oats |
| 30g vanilla whey protein powder |
| 1/2 teaspoon cinnamon |
| 2 tablespoons sunflower seeds |
| 125ml soft, smooth peanut butter |
| 3 tablespoons honey |
| 1 teaspoon vanilla essence |
| 60g raisins |
| 2-4 tablespoons water |
directions
1. In a large bowl, combine the oats, protein powder, cinnamon
and sunflower seeds to a large bowl.
2. Add in peanut butter, honey and vanilla and mix.
3. Once mixed, add the raisins. The mixture should be sticky but
still crumbly.
4. Slowly add in a little of the water using your hands so that it forms a large ball which holds its shape. Slowly add a little more water if the mixture is too dry.
5. Separate the mixture and roll into bite-size balls.
6. Place in a container to set in the fridge for at least 30 minutes.
7. Keep them stored in the fridge and pop into a small container
to transport with you.
Tip: Perfect snack for after exercise or sport!
