Fruit & Yoghurt Cup
|Serves:||Serves 1 (contains approximately 100 kcal)|
|120g melon (use any variety such as Cantaloupe)|
|120g grapes (red or green or use a mixture)|
|juice of 1 lime|
|80g natural yoghurt (3% fat)|
|3-4 fresh mint leaves (to taste)|
Remove the seeds from the melon with a teaspoon. Using a sharp knife mark the flesh into small cubes, then carefully cut off the skin into a bowl. Cut each grape in half and add them with the lime juice, gently mixing to combine.
Spoon into a glass serving dish and add the yoghurt, then tear over enough of the mint leaves to your taste before serving.
* Suitable for vegetarians
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