OT 2023 - Scrambled Eggs & Toast

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Serves: Serves 1 (contains approx 400 kcal)
2 eggs
1 tbsp low fat milk (15g - 1.5% fat)
3 slices soda bread
2 teaspoons softened butter
sea salt and freshly ground black pepper


Heat a saucepan over a medium heat.

Meanwhile, break the eggs into a bowl and add the milk and season with a little salt, if using and some freshly ground black pepper. Beat with a fork.

Add one teaspoon of the butter to the heated saucepan and swirl it around so that the base and sides are lightly coated with it. Add the egg mixture and using a wooden spoon, start stirring quickly, making sure that you are getting right into the corners of the pan to prevent it from sticking. Cook for 1-2 minutes until three-quarters of the egg mixture is firm and a quarter is still liquid. Remove the pan from heat, as they will continue to cook.

Meanwhile, toast the bread and spread with the remaining teaspoon of butter, then cut in half on the diagonal. Spoon over the scrambled eggs to serve.

* Suitable for vegetarians