Raspberry & Honey Porridge

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Cook: 5 minutes
Difficulty: Easy
Serves: Serves 1 (contains approximately 300 kcal)
Ingredients
40g porridge oats
200ml low fat milk (1.5% fat)
40g raspberries
1 teaspoon honey (5g)
1 teaspoon flax seeds (otherwise known as linseeds) (5g)

directions

Place the oats in a pan with the milk and place on the hob over a medium heat. Cook for 5 minutes, stirring occasionally with a wooden spoon until thickened and creamy.

Transfer to a bowl and drizzle with the honey. Scatter over the flax seeds and raspberries to serve.

* Suitable for vegetarians