|Serves:||Serves 1 (contains approximately 300 kcal)|
|40g porridge oats|
|200ml low fat milk (1.5% fat)|
|1 teaspoon honey (5g)|
|1 teaspoon flax seeds (otherwise known as linseeds) (5g)|
Place the oats in a pan with the milk and place on the hob over a medium heat. Cook for 5 minutes, stirring occasionally with a wooden spoon until thickened and creamy.
Transfer to a bowl and drizzle with the honey. Scatter over the flax seeds and raspberries to serve.
* Suitable for vegetarians