|Serves:||Serves 1 (contains approx 270 kcal)|
|1 slice wholemeal bread|
|1 tsp butter (5g)|
|sea salt and freshly ground black pepper|
Bring a saucepan of water to the boil over a medium heat. Gently lower in the eggs into the boiling water and cook for 6 minutes.
Meanwhile, toast the bread and spread with the butter, then cut into soldiers.
Carefully lift the eggs out with a spoon or tongs if you have one and put into eggcups. Crack off the tops and season with a little salt, if using and some freshly ground black pepper. Put on a plate with the toast soldiers alongside to serve.