|Serves:||Serves 1 (contains approximately 200 kcal)|
|30g porridge oats|
|100ml low fat milk (1.5% fat)|
|30g Greek-style natural yoghurt (3% fat)|
|30g mixed berries (fresh or frozen) or preferred chopped fruit such as banana, apple or pineapple|
- Mix all the ingredients in a bowl or Tupperware container, reserving a little berries or fruit for decoration. Cover with Cling film or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.
- Give the oat mixture a good stir and transfer to a bowl, then scatter over the reserved berries or fruit to serve.
* Suitable for vegetarians