Overnight Oats
|
Prep: |
5 minutes |
|
| Difficulty: | Easy | |
| Serves: | Serves 1 (contains approximately 200 kcal) |
| Ingredients |
|---|
| 45g porridge oats |
| 150ml low fat milk (1.5% fat) |
| 45g Greek-style natural yoghurt (3% fat) |
| 45g mixed berries (fresh or frozen) or preferred chopped fruit such as banana, apple or pineapple |
directions
The Method
- Mix all the ingredients in a bowl or Tupperware container, reserving a little berries or fruit for decoration. Cover with Cling film or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.
- Give the oat mixture a good stir and transfer to a bowl, then scatter over the reserved berries or fruit to serve.
* Suitable for vegetarians
