OT 2023 - Overnight Oats

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(3 votes)



5 minutes
Difficulty: Easy
Serves: Serves 1 (contains approximately 300 kcal)
45g porridge oats
150ml low fat milk (1.5% fat)
45g Greek-style natural yoghurt
45g mixed berries (fresh or frozen) or preferred chopped fruit such as banana, apple or pineapple


Mix all the ingredients in a bowl or Tupperware container, reserving a little berries or fruit for decoration. Cover with Cling film or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.

Give the oat mixture a good stir and transfer to a bowl, then scatter over the reserved berries or fruit to serve.

* Suitable for vegetarians