OT 2023 - Overnight Oats
|Serves:||Serves 1 (contains approximately 300 kcal)|
|45g porridge oats|
|150ml low fat milk (1.5% fat)|
|45g Greek-style natural yoghurt|
|45g mixed berries (fresh or frozen) or preferred chopped fruit such as banana, apple or pineapple|
Mix all the ingredients in a bowl or Tupperware container, reserving a little berries or fruit for decoration. Cover with Cling film or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.
Give the oat mixture a good stir and transfer to a bowl, then scatter over the reserved berries or fruit to serve.
* Suitable for vegetarians
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