Smoked fish and spinach risotto

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Per Serving 384kcals, 6.7g fat (2.5g saturated), 57g carbs, 7.1g sugars, 23.5g protein, 4.7g fibre, 23.5g sodium

Serves: 4-6 adults
325g boneless and skinless smoked coley
2 tbsp crème fraîche
Juice of ½ a lemon
150g baby spinach leaves
250g frozen peas
30g grated Parmesan
1 tbsp olive oil
250g trimmed and sliced leeks
1 crushed garlic clove
300g risotto rice
600ml vegetable stock
350ml milk


  1. Preheat the oven to 200˚C/180˚C fan/gas mark 6. Heat the oil in an ovenproof frying pan over a medium-high heat. Cook the leeks for five minutes until soft and just golden.
  2. Stir in the garlic and rice and cook for another two minutes.
  3. Pour in the stock and milk and bring to a boil, then reduce the heat and simmer for 10 minutes.
  4. Remove the pan from the heat and place the coley on top of the rice. Cover the pan with a lid or with foil and transfer to the oven. Bake for 15 minutes until the rice is tender and the coley is cooked through.
  5. Stir in the crème fraîche, lemon juice, spinach and peas, breaking up the fish into small pieces. Leave to sit for two minutes until the spinach has wilted. Stir in the Parmesan to serve.