Spicy Beanburgers
A hearty meal for veggies and non-veggies alike!
Calories: 375 Kcal per serving
Prep: Cook: |
10mins 10mins |
|
Serves: | 4 |
Ingredients |
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2 tbsp olive oil |
1 large onion, chopped |
4 garlic cloves, crushed |
2 red chilis, chopped |
2 tsp curry powder |
2 x 400g (2 x 16oz) cans black-eyed beans or cannellini beans |
100g (4oz) white breadcrumbs |
Salt and pepper |
directions
Heat the oil and fry the onion, garlic and chilli until softened. Remove from the heat and in a separate bowl, combine the onion, garlic and chilli with the rest of the ingredients, mashing the beans with a fork or briefly blending the mixture in a food processor. Season with salt and pepper. Shape the mixture into burgers, then grill or shallow fry for a few minutes on each side until crisp.