Spicy Beanburgers
A hearty meal for veggies and non-veggies alike!
Calories: 375 Kcal per serving
|
Prep: Cook: |
10mins 10mins |
|
| Serves: | 4 |
| Ingredients |
|---|
| 2 tbsp olive oil |
| 1 large onion, chopped |
| 4 garlic cloves, crushed |
| 2 red chilis, chopped |
| 2 tsp curry powder |
| 2 x 400g (2 x 16oz) cans black-eyed beans or cannellini beans |
| 100g (4oz) white breadcrumbs |
| Salt and pepper |
directions
Heat the oil and fry the onion, garlic and chilli until softened. Remove from the heat and in a separate bowl, combine the onion, garlic and chilli with the rest of the ingredients, mashing the beans with a fork or briefly blending the mixture in a food processor. Season with salt and pepper. Shape the mixture into burgers, then grill or shallow fry for a few minutes on each side until crisp.
