Spiced lamb chops
Per Serving 359kcals, 15.9g fat (5.4g saturated), 3g carbs, 2.5g sugars, 48.6g protein, 0g fibre, 0.14g sodium
| Serves: | 4 adults |
| Ingredients |
|---|
| 1 tbsp olive oil |
| 1 tsp ground cumin |
| 1 tsp ground coriander |
| 1 crushed garlic clove |
| 8 lamb cutlets, or 4 thick lamb chops |
| 250g natural Greek yoghurt |
| 1 bunch of chopped fresh coriander |
| Salt and pepper |
| To serve: |
| Roast potatoes |
| Salad |
directions
- Combine the olive oil, cumin, coriander and garlic. Place the lamb in a dish and spread with the spice mix. Cover and refrigerate for at least 30 minutes.
- Combine the yoghurt and coriander. Season with salt and pepper and refrigerate until ready to serve.
- Heat a grillpan or frying pan over a medium-high heat. Cook the lamb cutlets for 2-3 minutes on each side for medium, or 3-5 minutes on each side for thicker chops. Serve warm with roast potatoes, salad and the yoghurt sauce for dipping.
