Apple and carrot salad pittas
Grated apple and carrot mixed with a light plain yoghurt dressing, served in wholemeal pittas with sliced turkey and lettuce.
Per serving: 245kcals, 2.1g fat (0.8g saturated), 43.2g carbs (11.6g sugars), 11.4g protein, 7.1g fibre, 0.303g sodium
|
Prep: Cook: |
15 minutes None |
|
| Difficulty: | Easy | |
| Serves: | 4 |
| Ingredients |
|---|
| 3 carrots, grated |
| 1 green apple, grated |
| 1 large handful fresh coriander, chopped |
| 120g plain low-fat yoghurt |
| 30ml lemon juice |
| ½ tsp ground cumin |
| Salt and black pepper |
| For the pittas: |
| 4 large wholemeal pitas |
| 4-8 slices of turkey |
| Butterhead lettuce, chopped |
directions
- In a large bowl, combine the carrots, apple and coriander.
- In a jar, combine the yoghurt, lemon juice, cumin and a pinch each of salt and black pepper. Cover with the lid and shake to blend. Taste and add more seasoning if desired.
- Stir the dressing into the salad mixture.
- To serve, fill each pitta with 1-2 slices of turkey, a small handful of chopped lettuce and some of the apple and carrot salad.
