Balsamic-glazed steak
Per Serving 590kcals, 21.5g fat (8.7g saturated), 39g carbs, 5.6g sugars, 58.2g protein, 5.8g fibre, 0.64g sodium
| Serves: | 2 adults |
| Ingredients |
|---|
| 2 x 170g sirloin steaks |
| 1 tbsp balsamic vinegar |
| 1 tsp honey |
| 1 tbsp cold butter |
| Black pepper |
| 2 crushed garlic cloves |
| 2 tsp vegetable oil |
| 1 tbsp soy sauce |
| To serve: |
| Wilted spinach |
| Baked potatoes |
directions
- Add the oil to a heavy frying pan over a high heat and season the steaks with black pepper. When the pan begins to smoke, add the steak and cook for 1-2 minutes per side for medium-rare, or to your liking. Transfer to a plate and cover loosely with foil.
- Add the garlic to the pan and cook for 10 seconds, then add the soy sauce, balsamic vinegar and honey. Bring to a simmer, then remove from the heat and stir in the butter. Spoon over the steak and serve with wilted spinach and baked potatoes.
