Operation Transformation

Cooking for the family, for you or with the children? We’ve created a selection of recipes for you to try. There’s something here for everyone, whether you want something quick and easy for lunch or if you are having friends around that you want to impress. You can easily print each recipe for added convenience.

Apple Compote

Breakfast Sandwich

Cereal with Milk

Chicken Fajita Bowl

Fruit & Yoghurt Cup

OT 2023 - Beans on Toast

OT 2023 - Country Vegetable Soup with Open Porridge Bread Chicke Sandwich

OT 2023 - Dinner Pork & Carrot Stir-Fry

OT 2023 - Fish & Chips

OT 2023 - Fruit & Nuts

OT 2023 - Katie's Klub Sandwich

OT 2023 - Oaty Banana Buns

OT 2023 - Paul’s Salmon Tin Foil Dinner

OT 2023 - Peanut Butter Chicken Curry

OT 2023 - Peanut Butter and Banana Crackers

OT 2023 - Porridge Bread

OT 2023 - Raspberry & Honey Porridge

OT 2023 - Scrambled Eggs & Toast

OT 2023 - Turkey Meatballs with Peppers & Couscous

OT 2023 - Vinaigrette Salad Dressing

OT 2023 – Italian Roast Chicken

Oaty Banana Bread

Smashed Chickpea Pitta

Smoothie Bowl

Tuna Pitta Melt

WEEK 6 – DINNER Asian Chicken Noodle Bowl

WEEK 6 – DINNER Chicken & Broccoli Bake

WEEK 6 – DINNER Chicken Arrabbiata

WEEK 6 – DINNER Chickpea & Tomato Penne Pasta

WEEK 6 – DINNER Shane Rigney’s Beef Noodle Miso Bowl

WEEK 7 – DINNER Aoife’s Shepherd’s Pie

WEEK 7 – DINNER Arlene Molloy’s Veggie Korma with Chickpeas

WEEK 7 – DINNER Chris Starr’s Chicken Rendang

WEEK 7 – DINNER Mexican Chicken & Rice

Week 1 MONDAY – DINNER Warm Roasted Pepper & Goat’s Cheese Salad

Week 1 TUESDAY – DINNER Sean Drugan’s Coconut Chicken Curry

Week 1-DINNER ACCOMPANIMENTS – Side Salad

Week 2-MONDAY – DINNER Spanakorizo with Feta Cheese

Week 2-SATURDAY – DINNER Beef Stroganoff

Week 2-SUNDAY – DINNER Sarah Butler’s Stuffed Chicken with Parma Ham

Week 2-THURSDAY – DINNER Easy Chicken Stir-Fry

Week 5-MONDAY – DINNER Susuana’s Jollof Rice

Week 5-SUNDAY – DINNER Roast Chicken & Spiced Rice

Week 5-TUESDAY – DINNER Spaghetti Bolognese

Week 5-WEDNESDAY – DINNER Chicken Fajitas (dinner for 2 and then lunch for 2 with no wrap)

Week5 5-THURSDAY – DINNER Vegetarian Thai Green Curry