Operation Transformation

Cooking for the family, for you or with the children? We’ve created a selection of recipes for you to try. There’s something here for everyone, whether you want something quick and easy for lunch or if you are having friends around that you want to impress. You can easily print each recipe for added convenience.

Beans on Toast

Beef & Pepper Stir-fry

Cereal with Milk

Chicken Fajita Bowl

Fruit & Nuts

Fruit & Yoghurt Cup

Fruit ‘n’ Nut Bar

Karl’s Spicy Mixed Nuts

Oaty Banana Bread

Oaty Banana Buns

Orla’s Country Vegetable Soup with Open Chicken Porridge Bread Sandwich

Orla’s Country Vegetable Soup with Open Porridge Bread Sandwich

Overnight Oats

Porridge Bread

Raspberry & Honey Porridge

Smashed Chickpea Pitta

Smoothie Bowl

Soft-Boiled Egg with Soldiers

Tuna Pitta Melt

Turkey Club Sandwich

Week 1 FRIDAY DINNER-Paul’s Salmon Tin Foil Dinner

Week 1 MONDAY – DINNER Warm Roasted Pepper & Goat’s Cheese Salad

Week 1 SUNDAY – DINNER Buffalo Turkey Chilli

Week 1 THURSDAY – DINNER Barbecue Chicken Thighs with Baked Potatoes

Week 1 TUESDAY – DINNER Sean Drugan’s Coconut Chicken Curry

Week 1 WEDNESDAY – DINNER Chicken Fajitas (dinner for 2 and then lunch for 2 with no wrap)

Week 1- SATURDAY – DINNER Burger & Chips


Week 1-DINNER ACCOMPANIMENTS – DRESSING Vinaigrette Salad Dressing

Week 2 TUESDAY – DINNER Pork & Carrot Stir-Fry

Week 2-FRIDAY – DINNER Spanish Fish with Rice

Week 2-SATURDAY – DINNER Beef Stroganoff

Week 2-THURSDAY – DINNER Easy Chicken Stir-Fry

Week 2-WEDNESDAY - DINNER Spicy Chicken & Cashew Traybake

Week 3-FRIDAY – DINNER Fish & Chips

Week 3-MONDAY – DINNER Aaron Doyle’s Chickpea Patties

Week 3-SATURDAY – DINNER Chicken Hot Pot

Week 3-SUNDAY – DINNER Italian Roast Chicken

Week 3-TUESDAY – DINNER Shane Rigney’s Beef Noodle Miso Bowl

Week 3-WEDNESDAY – DINNER Mexican Chicken & Rice

Week 4-FRIDAY – DINNER Basil Pesto Salmon Bake

Week 4-MONDAY – DINNER Rachel Balfe’s Veggie Bolognese

Week 4-SATURDAY – DINNER Chicken & Chorizo Pasta

Week 4-SUNDAY – DINNER Roast Beef with Mashed Potatoes & Gravy

Week 4-THURSDAY – DINNER Peanut Butter Chicken Curry

Week 4-TUESDAY – DINNER Mississippi Style Jambalaya

Week 4-WEDNESDAY – DINNER Coronation Chicken

Week-3 THURSDAY – DINNER Mags McLoughlin’s Quinoa & Vegetable Salad