Fish and Chips
Operation Transformation Main Meal –
Week 1 Day 1 – Friday 6th January 2017 – Fish and Chips
WEEK 3 DAY 15 – Friday 20th January 2017 – Fish and Chips
| Difficulty: | Easy | |
| Serves: | 2 adults |
| Ingredients |
|---|
| 2 x 150g cod fillets |
| 250g peeled potato |
| 1 beaten egg |
| 150g (fresh or frozen) peas |
| 75g breadcrumbs |
| Food Staples: |
| 3 teaspoons olive oil |
| 25g plain flour |
directions
Pre-heat oven to 200C / 180C F / gas mark 6
Parboil potatoes for 10 minutes. Remove from water and cut into chips when cool
Toss the chips in 2 teaspoons of olive oil and place on baking tray and cook for 20-30 minutes approximately until golden
Set up 3 plates, the first with flour, the second with the beaten egg, the third with the breadcrumbs
Dip the cod fillets firstly into the flour, then into the beaten egg and then cover it breadcrumbs
Spread 1 teaspoon of olive oil over the baking tray, lay the fish on the tray and cook in the oven for 15-20 minutes turning over half way through
Place peas in pot of water and simmer for 2 – 3 minutes
Take the chips out of the oven and serve with the fish fillets and peas
