Cod with Roasted Red Pepper Sauce
Operation Transformation Main Meal –
WEEK 3 DAY 12 – TUESDAY 17th JANUARY 2017 – Cod with Roasted Red Pepper Sauce
WEEK 6 DAY 36 – FRIDAY 10th FEBRUARY 2017 – Cod with Roasted Red Pepper Sauce
| Difficulty: | Easy | |
| Serves: | 2 adults |
| Ingredients |
|---|
| 2 x 150g cod fillets |
| 1 jar pre-roasted red peppers, chopped |
| 250g potatoes, peeled and quartered |
| 200g green beans |
| 1 large carrot, diced |
| 1 clove garlic, crushed |
| 2 tablespoons cooking cream |
| 1 tablespoon rapeseed oil |
| 2 tablespoons semi skimmed milk |
| 2 teaspoons butter |
directions
Pre-heat the oven to 180c / 160c / gas mark 4
Place potatoes in a pot of boiling water and simmer for approximately 15-20 minutes
Steam carrots and green beans until tender
Place 1 tablespoon oil in an oven proof dish and add cod fillets. Place in oven and cook for 15 minutes until cooked through
Drain water from potatoes, add milk and 1 teaspoon butter and mash
Place 1 teaspoon of butter in a pan, add garlic and allow to sizzle on medium heat for 2 – 3 minutes ensuring it does not burn
Add chopped roasted red pepper, and cooking cream and simmer for 1 minute
Remove from heat and blend together using a hand blender
Remove fish from the oven – drizzle with sauce and serve with mashed potatoes and vegetables
