Apple and carrot salad pittas

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Grated apple and carrot mixed with a light plain yoghurt dressing, served in wholemeal pittas with sliced turkey and lettuce.

Per serving: 245kcals, 2.1g fat (0.8g saturated), 43.2g carbs (11.6g sugars), 11.4g protein, 7.1g fibre, 0.303g sodium

Prep:
Cook:
15 minutes
None
Difficulty: Easy
Serves: 4
Ingredients
3 carrots, grated
1 green apple, grated
1 large handful fresh coriander, chopped
120g plain low-fat yoghurt
30ml lemon juice
½ tsp ground cumin
Salt and black pepper
For the pittas:
4 large wholemeal pitas
4-8 slices of turkey
Butterhead lettuce, chopped

directions

  • In a large bowl, combine the carrots, apple and coriander.
  • In a jar, combine the yoghurt, lemon juice, cumin and a pinch each of salt and black pepper. Cover with the lid and shake to blend. Taste and add more seasoning if desired.
  • Stir the dressing into the salad mixture.
  • To serve, fill each pitta with 1-2 slices of turkey, a small handful of chopped lettuce and some of the apple and carrot salad.