Healthy options

Cooking for the family, for you or with the children? We’ve created a selection of recipes for you to try. There’s something here for everyone, whether you want something quick and easy for lunch or if you are having friends around that you want to impress. You can easily print each recipe for added convenience.

Black Bean Burrito

Hoisin Chicken Noodles

Steak Fajitas

Heart-healthy salad

All-in-One Fish Bake

Aoife’s Chicken Cobb Salad

Apple Compote

Assorted cut-out sandwiches

Avocado Caesar Salad

Avocado, Caramelized Pecan Nut and Roquefort Salad

Baked Caprese chicken with pesto pasta

Baked Cod with Mustard

Baked Tomatoes with Goat’s Cheese (WEEKEND OPTION)

Baked rosemary chicken with summer vegetables

Banana Bread

Banana Bread Muffins

Bangers and beany mash

Beef & Pepper Stir-fry

Berry Breakfast Smoothie

Berry and Chai Seed Smoothie

Blueberry chocolate yoghurt bark

Breakfast Sandwich

Broccoli Cheese Baked Potato (WEEKEND OPTION)

Buckwheat Pancakes

Build Your Own Salad Bowl

Cabbage steaks with bacon and Parmesan

Cajun Salmon with Sweet Potato Chips

Cajun chicken with avocado coriander dressing

Caprese Pasta Salad

Caprese pasta salad

Cereal with Milk

Char-grilled Tuna with Watercress

Chicken & Broccoli Bake

Chicken Burrito Bowl

Chicken Fajita Bowl

Chicken Goujons with Potato Wedges

Chicken Noodle Soup

Chicken Pesto Pasta

Chicken Skewers with Banana Chilli Salsa

Chicken Stir-fry

Chicken fajita courgetti bowls

Chicken with Steamed Veggies

Chorizo, tomato and red wine risotto

Creamy Mushroom Pasta

Curried egg salad

DIY healthy cereal bars

Easy Prawn Paella

Eggs in pepper rings with fresh carrot salad

Fish Goujons with Potato Wedges

Fruit & Nuts

Fruit & Yoghurt Cup

Fruit salad with yoghurt dipping sauce

Fruit ‘n’ Nut Bar

Fruity Turkey Burgers

Greek Yoghurt Dressing - Dinner Accompaniment

Green smoothie

Griddled courgette salad with lemon, Feta and chilli

Haddock and Spinach Bake

Herb-Stuffed Salmon

Herby Stuffed Tomatoes

High Energy Oat Balls

High Protein Lentil and Bean Salad

Honey Garlic Glazed Salmon

Honey Nut Porridge

Indonesian Avocado and Banana Smoothie

Karl’s Spicy Mixed Nuts

Kiwi strawberry ice pops

Lamb leg steak sambos

Layered Muesli Breakfast Glasses

Lemon and herb fish with green salad

Lemon prawn bruschetta

Lettuce Salsa Wraps

Loaded Greek Hummus Dip

Loaded sweet potatoes

Mediterranean Omelette with Mixed Salad

Mediterranean Omelette with Mixed Salad

Mediterranean baked fish

Mediterranean baked fish

Oat Pancakes

Oat and Pistachio Squares

Oatmeal Bars

Oatmeal Quinoa Breakfast Cookies with Carrot

Oaty Banana Bread

Oaty Banana Buns

Orange and honey roast chicken

Oriental Soup Broth

Orla’s Country Vegetable Soup with Open Chicken Porridge Bread Sandwich

Orla’s Country Vegetable Soup with Open Porridge Bread Sandwich

Overnight Oats

Overnight Oats

Pan-roasted veg frittata

Paprika Pork Tenderloin with Potatoes

Parmesan & Garlic Crumbed Fish

Pea and Mint Soup

Peach, Prosciutto and Mozzarella Salad

Picnic nibbles lunchbox

Poached Eggs & Toast

Poached Eggs with Asparagus and Smoked Salmon

Pork Chops with Mashed Potatoes & Veg

Porridge Bread

Quick Mexican Baked Cod

Quinoa broccoli bake

Raspberry & Honey Porridge

Red Pepper Houmous

Red Peppers filled with Couscous and Baby Tomatoes

Roast new potatoes and carrots with herb butter

Roasted beetroot & halloumi salad

Roasted squash and thyme soup with toasted pine nuts

Salmon & Egg Salad with Capers

Salmon avocado salad

Salmon with Soy, Sesame & Ginger Noodles

Scrambled Eggs & Toast

Shepherd’s Pie

Side Salad - Dinner Accompaniment

Simple Chicken Curry

Simple Chicken Curry

Skinny carrot chips with carrot top pesto

Slow Cooked Thai Coconut Beef

Slow-cooker roast lamb with garlic and rosemary

Smashed Chickpea Pitta

Smoked salmon spaghetti

Smoothie Bowl

Soft-Boiled Egg with Soldiers

Spaghetti con gamberi

Spicy Chicken & Tomato Soup

Spinach Pancakes with Chickpeas and Feta

Spinach Salad

Spinach and Feta Frittata

Spring Vegetable & Feta Cheese Couscous

Summer herb salad with orange segments

Summer smoothie

Summer vegetable quiche

Sun-dried Tomato Cod with Baby New Potatoes

Super Easy Spag Bol

Super Easy Sunday Roast Chicken

Superfood wraps

Sweet Chilli Chicken with Mixed Pepper Stir-Fry

Sweet and Sour Pork

Teriyaki ham

Thai Spiced Salmon Patties

Tomato & Avocado Salad

Tomato “Pizza” Stack

Tortilla wrap pizza

Tuna & Sweetcorn Pasta

Tuna Pitta Melt

Turkey Club Sandwich

Turkey Pesto Pasta

Turkey salad pinwheels

Turmeric, lemon and garlic lamb chops

Tuscan chicken pasta salad

Twice Baked Jacket Potato

Veg-heavy omelette

Vegan Coconut Curry

Veggie Quesadillas

Vinaigrette Dressing

Vinaigrette Salad Dressing - Dinner Accompaniment

WEEK 6 – DINNER Asian Chicken Noodle Bowl

WEEK 6 – DINNER Chicken & Broccoli Bake

WEEK 6 – DINNER Chicken Arrabbiata

WEEK 6 – DINNER Chickpea & Tomato Penne Pasta

WEEK 6 – DINNER Fish Pie

WEEK 6 – DINNER Shane Rigney’s Beef Noodle Miso Bowl

WEEK 7 – DINNER Aoife’s Shepherd’s Pie

WEEK 7 – DINNER Arlene Molloy’s Veggie Korma with Chickpeas

WEEK 7 – DINNER Chicken & Chorizo Pasta

WEEK 7 – DINNER Chris Starr’s Chicken Rendang

WEEK 7 – DINNER Deidre Doyle’s Oriental Salmon with Rice & Greens

WEEK 7 – DINNER Mexican Chicken & Rice

WEEK 7 – DINNER Pork & Carrot Stir-Fry

Walnut and Clementine Salad

Warm spring greens with lemon dressing

Watermelon and Strawberry Smoothie

Watermelon, Halloumi and quinoa salad

Week 1 FRIDAY DINNER-Paul’s Salmon Tin Foil Dinner

Week 1 Friday - Basil Pesto Salmon Bake

Week 1 MONDAY – DINNER Warm Roasted Pepper & Goat’s Cheese Salad

Week 1 Monday - Mark’s Black Bean Quesadilla

Week 1 SUNDAY – DINNER Buffalo Turkey Chilli

Week 1 Sunday - Gavin’s Italian Chicken

Week 1 THURSDAY – DINNER Barbecue Chicken Thighs with Baked Potatoes

Week 1 TUESDAY – DINNER Sean Drugan’s Coconut Chicken Curry

Week 1 Thursday - Peanut Butter Chicken Curry

Week 1 Tuesday - Roast Chicken & Spiced Rice

Week 1 WEDNESDAY – DINNER Chicken Fajitas (dinner for 2 and then lunch for 2 with no wrap)

Week 1 Wednesday - Lorraine’s Minute Steak with Spicy Garlic Noodles

Week 1- SATURDAY – DINNER Burger & Chips


Week 1-DINNER ACCOMPANIMENTS – DRESSING Vinaigrette Salad Dressing

Week 2 Friday - Cheesy Cod with Cherry Tomatoes & Mustard Mash

Week 2 Monday - Veggie Quesadilla

Week 2 Saturday - Crispy Tofu with Stir-Fried Noodles & Pak Choy

Week 2 Sunday - Chicken Fajitas (dinner for 2 and then lunch for 2 with no wrap)

Week 2 TUESDAY – DINNER Pork & Carrot Stir-Fry

Week 2 Thursday - Pork & Carrot Stir-Fry

Week 2 Tuesday - Greek Pork Skewers

Week 2 Wednesday - Beef & Pepper Stir-fry

Week 2-FRIDAY – DINNER Spanish Fish with Rice

Week 2-MONDAY – DINNER Spanakorizo with Feta Cheese

Week 2-SATURDAY – DINNER Beef Stroganoff

Week 2-SUNDAY – DINNER Sarah Butler’s Stuffed Chicken with Parma Ham

Week 2-THURSDAY – DINNER Easy Chicken Stir-Fry

Week 2-WEDNESDAY - DINNER Spicy Chicken & Cashew Traybake

Week 3 Friday - Kathryn’s Mango Fish Curry

Week 3 Monday - Caroline’s Spicy Beans on Flatbreads

Week 3 Saturday - Vicki’s Sunshine Buddha Bowl

Week 3 Sunday - Chicken Broccoli Carbonara

Week 3 Thursday - Chicken Arrabbiata

Week 3 Tuesday - Stir-Fried Chicken Noodles

Week 3 Wednesday - Lynsey’s Chicken & Soba Noodles

Week 3-FRIDAY – DINNER Fish & Chips

Week 3-MONDAY – DINNER Aaron Doyle’s Chickpea Patties

Week 3-SATURDAY – DINNER Chicken Hot Pot

Week 3-SUNDAY – DINNER Italian Roast Chicken

Week 3-TUESDAY – DINNER Shane Rigney’s Beef Noodle Miso Bowl

Week 3-WEDNESDAY – DINNER Mexican Chicken & Rice

Week 4 Friday - Liam’s Pan-Fried Mackerel with Apple Salad

Week 4 Monday - Butternut Mac ’n’ Cheese

Week 4 Saturday - Pork Cacciatore

Week 4 Sunday - Irish Beef Stew

Week 4 Thursday - Black Bean Burrito

Week 4 Tuesday - Chicken & Chorizo Pasta

Week 4 Wednesday - Sweet Potato Hash with Eggs

Week 4-FRIDAY – DINNER Basil Pesto Salmon Bake

Week 4-MONDAY – DINNER Rachel Balfe’s Veggie Bolognese

Week 4-SATURDAY – DINNER Chicken & Chorizo Pasta

Week 4-SUNDAY – DINNER Roast Beef with Mashed Potatoes & Gravy

Week 4-THURSDAY – DINNER Peanut Butter Chicken Curry

Week 4-TUESDAY – DINNER Mississippi Style Jambalaya

Week 4-WEDNESDAY – DINNER Coronation Chicken

Week 5 Friday - Jeeny’s Asian Glazed Salmon with Broccoli Rice

Week 5 Monday - Claire’s Spicy Tomato & Vegetable Casserole

Week 5 Sunday - Chicken & Broccoli Bake

Week 5 Thursday - Chicken Burrito with Spinach Salad

Week 5 Tuesday - Caramelised Onion & Bacon Pasta

Week 5 Wednesday - Caramelised Onion & Spinach Tortilla

Week 5-FRIDAY – DINNER Cheesy Cod with Cherry Tomatoes & Mustard Mash

Week 5-MONDAY – DINNER Susuana’s Jollof Rice

Week 5-SATURDAY – DINNER Herby Pork Loin with Roast Vegetables

Week 5-SUNDAY – DINNER Roast Chicken & Spiced Rice

Week 5-TUESDAY – DINNER Spaghetti Bolognese

Week 5-WEDNESDAY – DINNER Chicken Fajitas (dinner for 2 and then lunch for 2 with no wrap)

Week 6 Friday - Mairead’s Pesto-Crusted Hake

Week 6 Monday - Spicy Beanburger

Week 6 Saturday - Craig’s Coconut Chicken & Red Pepper Curry

Week 6 Sunday - Aoife’s Shepherd’s Pie

Week 6 Thursday - Curried Ginger Chicken Kebabs

Week 6 Tuesday - Mary’s Oven Baked Lemon Chicken with Rice

Week 6 Wednesday - Ratatouille Rice Salad with Mozzarella

Week 7 Friday - Coconut & Prawn Curry with Kale

Week 7 Monday - Cauliflower & Potato Curry

Week 7 Saturday - Roast Pork & Vegetable Casserole

Week 7 Sunday - Meatballs with Spaghetti

Week 7 Thursday - Broccoli Cheese Stuffed Chicken

Week 7 Tuesday - Mango Chicken

Week 7 Wednesday - Goat’s Cheese & Beetroot Five-Minute Kale Salad

Week-3 THURSDAY – DINNER Mags McLoughlin’s Quinoa & Vegetable Salad

Week5 5-THURSDAY – DINNER Vegetarian Thai Green Curry

Wholemeal Chicken Wrap