Turmeric, lemon and garlic lamb chops
Fresh-tasting, full of flavour and quick to prepare, these seared lamb chops will be a favourite on any dinner table.
Per serving:
350kcals, 30.1g fat (10.8g saturated), 1.4g carbs, 0.1g sugars, 17.1g protein, 0.2g fibre, 0.098g sodium
|
Prep: Cook: |
10 minutes (plus 30 minutes inactive) 10 minutes |
|
| Difficulty: | Easy | |
| Serves: | 4 |
| Ingredients |
|---|
| 8 lamb chops |
| 1 tbsp olive oil, plus extra for cooking |
| Zest of 1 lemon and 1 tbsp lemon juice |
| 4 garlic cloves, crushed |
| ½ tsp turmeric |
| ½ tsp dried oregano |
| Salt and black pepper |
directions
1 Pat the lamb chops dry with kitchen paper.
2 In a small bowl, combine the olive oil, lemon zest and juice, garlic, turmeric, oregano and some salt and pepper. Stir together into a paste.
3 Rub the paste all over the lamb chops. Cover and leave to marinate for 30 minutes.
4 Heat a splash of olive oil in a large pan over a medium-high heat. Cook the lamb chops for 3-4 minutes per side for medium rare, or until cooked to your liking.
