Red Pepper Houmous
Ingredients |
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2 red peppers, halved and deseeded |
2 garlic cloves, crushed |
1 x 400g can chickpeas, drained |
Juice of 1 lime |
125ml (4 1/2 fl oz) very low-fat or fat-free fromage frais |
1 tbsp fresh coriander, chopped |
Sea salt and black pepper |
directions
Preheat the grill to a high heat. Place the red peppers under the grill and cook until the skins are blistered and beginning to char. Remove from the grill and place the peppers in a polythene bag until cooled. When cool enough to handle, peel off the skins and chop the flesh. Place the red peppers in a food processor with the garlic, chickpeas and lime juice. Blend into a slightly rough mix. Stir in the fromage frais and coriander until well blended and season to taste with a little salt and fresh black pepper. Serve with grilled pitta or a selection of vegetable crudités.