Quick Mexican Baked Cod

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(3 votes)

Cod fillets baked with chunky salsa and grated cheese, then scattered with avocado, crushed tortillas and spring onions to serve. Fresh and flavoursome.

Per serving:
385kcals, 20.5g fat (4.5g saturated), 15g carbs (2.4g sugars), 36.3g protein, 5.2g fibre, 0.615g sodium

10 minutes
15 minutes
Difficulty: Easy
Serves: 4
4 white fish fillets, such as cod or haddock, skins removed
Salt and black pepper
1 x 226g jar of salsa
100g mature Cheddar, grated
1 large avocado, pitted, peeled and chopped
Juice of 1 lime
Handful of fresh coriander, chopped
50g tortilla chips, crushed
To serve:
Rice and salad


1 Preheat the oven to 220˚C/200˚C fan/gas mark 7.
2 Arrange the fish in a shallow baking dish and season with salt and pepper. Spoon the salsa on top, then scatter with the cheese.
3 Bake for 15 minutes or until the fish flakes when tested with the point of a knife.
4 In a bowl, stir the avocado together with the lime juice, coriander and some salt and pepper.
5 Divide the fish between serving plates. Spoon the avocado mixture over the cooked fish, then scatter with the crushed tortilla chips. Serve with rice and salad.