Classic prawn cocktail

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Per Serving 489kcals, 33.6g fat (9.8g saturated), 20.5g carbs, 7g sugars, 28.8g protein, 8.4g fibre, 0.689g sodium

10 minutes
5 minutes
Difficulty: Easy
Serves: Serves 4
Brown bread
Knob of butter
400g prawns
1 baby gem lettuce, shredded
1 avocado, chopped
6cm piece of cucumber, halved, seeds scooped out and flesh chopped
Chives, snipped
Pinch of salt
4 tbsp lemon juice
4 drops of Tabasco
3 tbsp Worcestershire sauce
3 tbsp tomato ketchup
4 tbsp full-fat natural yoghurt
4 tbsp mayonnaise


  1. First, make the sauce by mixing all ingredients together in a bowl.
  2. Melt the butter in a pan over a medium heat and cook the prawns until pink all over.
  3. To assemble, layer the lettuce into two glass bowls or cocktail glasses. Add the chopped avocado and cucumber.
  4. Top with the prawns, then spoon over the sauce. Sprinkle lightly with paprika, scatter with chives and serve with brown bread.