Banana Bread Muffins

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The perfect grab and go breakfast option, healthy and delicious!

Nutrition Facts Amount per serving
Calories 204, Total Fat 7.3g – Saturated Fat 1.1g
Cholesterol 45 mg, Sodium 45 mg
Total Carbohydrate 29.3 g, Dietary Fiber 3.2 g
Total Sugars 11.1 g, Protein 4.1 g
Vitamin D 0.4 IU, Calcium 78.2 mg
Iron 1.1 mg, Potassium 546.2 mg

5 minutes
35 minutes
Difficulty: Easy
Serves: Makes 12
1 tablespoon pure vanilla extract
¼ teaspoon salt
3 large very ripe bananas, mashed
1/2 teaspoon teaspoon allspice (optional)
2 large eggs
1 teaspoon cinnamon
240g rolled oats, plus more for topping
1 teaspoon baking powder
60ml neutral oil (sunflower, grapeseed, or vegetable)
1 teaspoon baking soda
60ml pure maple syrup


1. Blend all ingredients in a blender until you have a smooth batter, for 1-2 minutes on high.
2. Fit 8-9 muffin liners into a muffin tin and divide the prepared batter evenly among cups.
3. Top each cup with extra oats, gently pressing them down.
4. Bake in a preheated oven at 170 C for around 30 to 35 minutes.
5. Allow to cool, then serve and enjoy!

Notes: you can use applesauce instead of oil for this recipe. The muffins are dairy free and low in fat, perfect for any diet.