Operation Transformation 2018


Breakfast Recipes:

Overnight Oats

Honey Nut Porridge

Cereal with Milk

Boiled Egg and Wholegrain Toast

Southwestern Scrambled Eggs

Breakfast Burrito

Mushroom and Ricotta Cheese Omelette

Fruit and Granola Cup

Beetroot and Orange Breakfast Smoothie


Lunch Recipes:

Greek Salad

Chicken and Hummus Pitta

Open-Faced Fried Egg Sandwich

Hummus Salad Board

Turkey Club Sandwich

Open Face Salmon Sandwich with Dill Mayo

BBQ Chicken Salad

Carrot and Coriander Soup with Tuna Crispbread

Chopped Chicken Power Salad


Snack Recipes:

Banana and Peanut Butter Crackers – Women / Men

Smoked Salmon Lettuce Wraps – Women / Men

Crackers and Cream Cheese – Women / Men

Veggies and Hummus – Women / Men

Sliced Pear and Almonds – Women / Men


Week 1 Main Recipes:

Day 1 Thurs 11th Jan: Hake with Roasted Red Pepper Sauce

Day 2 Fri 12th Jan: Spaghetti Bolognese

Day 3 Sat 13th Jan: One Pot Chicken and Rice

Day 4 Sun 14th Jan: Baked Pork Tenderloin with Pineapple Salsa


Week 2 Main Recipes:

Day 5 Monday 15th Jan: Spicy Pork Veg Stir Fry
Day 6 Tuesday 16th Jan: Fillet Steak with Fried Mushroom and Creamy Spinach
Day 7 Wednesday 17th Jan: Chicken Parmesan
Day 8 Thursday 18th Jan: Cod with Roasted Red Pepper Sauce
Day 9 Friday 19th Jan: Singapore Noodles
Day 10 Saturday 20th Jan: Pasta with Creamy Sun Dried Tomato Sauce
Day 11 Sunday 21st Jan: Rosemary and Lemon Roast Chicken


Week 3 Main Recipes:

Day 12 Monday 22nd Jan: Chicken Enchiladas

Day 13 Tuesday 23rd Jan: Beef Kofta Wrap

Day 14 Wednesday 24th Jan: Spiced Haddock with Coriander Sauce

Day 15 Thursday 25th Jan:  Mixed Pepper Frittata

Day 16 Friday 26th Jan: Fish and Chips

Day 17 Saturday 27th Jan: Aoife’s Cottage Pie

Day 18 Sunday 28th Jan: Roast Chicken

Week 4 Main Recipes:

Day 19 Monday 29th Jan: Chicken Pot Pie 

Day 20 Tuesday 30th Jan: Pork and Green Beans 

Day 21 Wednesday 31st Jan: Pasta Siciliana

Day 22 Thursday 1st Feb: South American Stir-Fry 

Day 23 Friday 2nd Feb: Seared Salmon with Sautéed Lentils and Vegetables

Day 24 Saturday 3rd Feb: Mango Chicken with Sweet Potato Wedges

Day 25 Sunday 4th Feb: Mustard Glazed Tenderloin Pork