Operation Transformation

EUROSPAR is supporting Operation Transformation for a fourth year to offer you the chance to eat well, lose weight and get in shape for 2016. The official weekly recipes and shopping lists will be available on EUROSPAR.ie every Monday and if you need some help you will be able to view videos showing you how to make those all-important recipes.

Shopping Lists

Check back each Monday for the weekly Operation Transformation shopping lists which you can find by clicking here.


During Operation Transformation you are free to choose which Breakfast, Lunch and 2 Snacks you’d like to make each day, however there is a specific dinner for each day of the programme. You can find all Operation Transformation recipes by clicking here, and all recipes categorized by clicking here.